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- Dec 20, 2021
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Anxiety is worse around the holidays....

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Which one are you caught in? The terms mostly relate to trauma or specific events that may put us in a state of alert. So much is happening in the world, as we speak, just listening to the News, puts

Unraveling the Mind: A Guide to Evidence-based Mental Health Treatment

1. Introduction: Mental health treatment is a complex and constantly evolving field, and it can be difficult to navigate the vast area of available therapies and interventions. However, with the ris

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Anxiety is worse around the holidays....

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