Freeze, Flee or Fight?
Which one are you caught in? The terms mostly relate to trauma or specific events that may put us in a state of alert. So much is happening in the world, as we speak, just listening to the News, puts
Unraveling the Mind: A Guide to Evidence-based Mental Health Treatment
1. Introduction: Mental health treatment is a complex and constantly evolving field, and it can be difficult to navigate the vast area of available therapies and interventions. However, with the ris
Mental Health Support is important!