Pandemic Stress Disorder
Enough already, 9 months later and the world is getting sicker! What can we do now to help reduce chronic anxiety and this high level of never ending stress:
Inhale through your nose, exhale through your mouth, slowly, repeat 10 times.
Focus on the here and now, go outside and take a walk.
Realize you have control over certain aspects in your life: What you eat, exercise, taking care of yourself and family, wear a mask, social distance, wash your hands.
You have things to look forward to: family or friends to call and contact etc
Acknowledge your feelings ( anxiety etc) but focus on stuff outside of your head: smell a cup of coffee, lotion on your hands, listen to your favorite music.